Below you'll find a link to a very helpful article I came across through the Taylor Guitar Website. It inspired me to continue to develop better habits and disciplines for practicing my instruments (bass & guitar).
Hope this can help you too.
http://www.taylorguitars.com/woodandsteel/articles/WSfall2011-how-to-become-a-natural.pdf?utm_source=insider&utm_medium=email&utm_content=free-giftcard-promo&utm_campaign=Nov2011
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